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Everyday Health and Fitness with Multiple Sclerosis : Achieve Your Peak Physical Wellness - David Lyons

Everyday Health and Fitness with Multiple Sclerosis

Achieve Your Peak Physical Wellness

By: David Lyons, Jacob Sloane, Daymond John (Foreword by)

Paperback
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Published: 3rd January 2017
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Published: 1st February 2017
Format: ePUB
$37.75

Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.

Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

About the Author

David Lyons was a healthy bodybuilder and gym owner when he was diagnosed with multiple sclerosis in 2006 at the age of 47. The doctors told him he would rapidly decline and require a wheelchair. Instead David battled the disease in the gym and challenged himself by competing in an NPC bodybuilding competition.

David and his wife Kendra then founded the MS Fitness Challenge, which provides certified fitness professionals to people with MS nationwide for 12 weeks at no cost as well as a gym membership, in an effort to educate and train them in the benefits of exercise and nutrition. With American Fitness Professionals & Associates (AFPA), David developed the MS Fitness & Wellness Specialist certification, and he currently writes for EverydayHealth.com. He and Kendra have also launched their own gym, the OptimalBody Personal Fitness facility in Murrieta, CA.

Jacob Sloane, M.D., Ph.D. is a neurologist at the Multiple Sclerosis clinic at Beth Israel Deaconess Medical Center in Boston, working to enhance the high level care of Multiple Sclerosis patients at this institution and to conduct Multiple Sclerosis related research. He is a graduate of Harvard University and Boston University Medical School. He started his own laboratory in 2009.

Foreword by Daymond John Introduction Part 1 Preparing for Change and a Healthier You 1 Just Get Moving: Find Motivation and Inspiration 2 Achieve Mental Fitness: Make Lifestyle Changes for a Healthy Mind 3 Everyday Nutrition: Eat Right to Reach Your Goals Part 2 The Multi-Phase Plan to Achieve Your Optimal Body 4 Getting Started: Know the Terms and Tools 5 Phase 1: Adapt Your Workouts, Build Muscle, and Lose Fat 6 Phase 2: Jump-Start Your Metabolism Acknowledgments About the Authors Appendix: Sample Fitness and Nutrition Journal Index

ISBN: 9781592337415
ISBN-10: 1592337414
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 3rd January 2017
Publisher: Fair Winds Press
Country of Publication: US
Dimensions (cm): 19.6 x 24.1  x 1.4
Weight (kg): 0.63