When it comes to anti aging needs that you may have, you should take into consideration
the fact that too much, or excessive, exercise is not such a good thing for you. Many doctors
believe that excessive exercise, such as running a marathon every weekend, can do damage to
your skin. Here, the problem is with too much cardiovascular aerobic type of exercise. If you do
this type of exercising and don't give your body the right levels of antioxidants that is required,
you will quickly find yourself struggling with damaged skin.
Your body has many needs and one of them is for the right amount of antioxidants to help
remove toxins and reduce the oxidative damage to your body. If you exercise to extreme levels,
you produce more oxidative damage to your skin as part of the process. Remember, that
excessive exercise strains many areas of the body including the skin.
Without replenishing those needs with improved levels of antioxidants, (even added large
amounts of additional antioxidants to your diet) your skin will age faster than it would if you just
got a moderate amount of exercise. While getting this level of exercise is okay if you do provide
for the right antioxidant protection, reducing the stress of it on your body will improve your aging.
Do Anti Ageing Products Work?
You walk through the aisles of your favorite department store and see countless anti aging
products. They call out to you with promises of making you look the best you have since you
were a teenager. Many make promises that are anything but realistic and, unfortunately, many
of them won't work for you. Yet, there are plenty that do have the ability to provide just what
you are looking for: improved skin, healthy looking as well as young looking skin. It can happen
and there are some options to consider.
