Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional.
It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.
About the Author
G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia.
N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.
Audience: Tertiary; University or College
Format: Book with Other Items
Number Of Pages: 752
Published: 16th November 2015
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 28.6 x 22.4 x 3.7
Weight (kg): 2.29
Edition Number: 4