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Essential Guide to Training for Your First Half-Marathon - Joe Donovan

Essential Guide to Training for Your First Half-Marathon

Paperback Published: 12th October 2009
ISBN: 9780982162620
Number Of Pages: 102

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A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

ISBN: 9780982162620
ISBN-10: 0982162626
Audience: General
Format: Paperback
Language: English
Number Of Pages: 102
Published: 12th October 2009
Publisher: Julian\John
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 0.5
Weight (kg): 0.14

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