Essential ABS : An Intense 6-Week Program

An Intense 6-Week Program

By: Kurt Brungardt

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Paperback | 1 October 2007 | Edition Number 1

At a Glance

Paperback
144 Pages

Dimensions(cm)
23.0 x 19.2 x 0.9

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"Essential Abs"
"An Intense 6-Week Program"
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in "Essential Abs," ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you "really" need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video "Men of Steel: Abs of Steel" and author of four workout books, including "The Complete Book of Abs" and "3-Minute Abs,"

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You Can Find This Book In

Non-Fiction Medicine Pre-Clinical Medicine & Basic Sciences Anatomy Family & Health Fitness & Diet Exercise & Workout Books Sports & Recreation Bodybuilding Popular Medicine & Health Men's Health Diets & Dieting, Nutrition

Introduction	p. 4
Getting Started
Essential Abs Plan	p. 9
Essential Facts	p. 12
Essential Pep Talk	p. 17
Essential Mindset	p. 24
Exercise Essentials
Essential Physiology	p. 31
Essential Flexibility: Stretches	p. 35
Essential Techniques	p. 39
The Core Program
Essential Knowledge	p. 49
Essential First Step: Level One	p. 53
Essential Progress: Level Two	p. 63
Essential Achievement: Level Three	p. 76
Beyond the Core Program
Essential Maintenance	p. 95
Essential Advanced Routines	p. 98
Essential Weights: Strength Training	p. 125
Essential Long-Range Plan	p. 136
Index	p. 140
Table of Contents provided by Syndetics. All Rights Reserved.

Essential ABS : An Intense 6-Week Program

An Intense 6-Week Program

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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