End Your Menopause Misery

The 10-Day Self-Care Plan (Symptoms, Perimenopause, Hormone Replacement Therapy)

By: Stephanie Bender, Treacy Colbert

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Paperback | 1 January 2013

At a Glance

Paperback
158 Pages

Dimensions(cm)
21.59 x 13.97 x 1.02

Paperback

$30.50

In Stock and Aims to ship next day

Millions of women struggle with the symptoms of menopause. END YOUR MENOPAUSE MISERY offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away. A psychologist and a nurse, Stephanie Bender and medical journalist, Treacy Colbert, sort through all the latest medical literature and science on menopause to offer women simple, straightforward advice about their health. With this plan readers will discover how to renew their energy, lift their mood and feel better in just 10 days. END YOUR MENOPAUSE MISERY shows how to: * Increase your energy with exercise * Improve your mood * Increase heart and bone strength * Reduce and eliminate hot flushes * Make informed decisions about HRT and other therapies * Sleep better * Rekindle your sex drive * Identify the foods that relieve symptoms * Boost your memory END YOUR MENOPAUSE MISERY is a quick and practical approach that gives women relief from menopause symptoms in just 10 days. REVIEW: "A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" --Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change

Industry Reviews

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.' " âAnn Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the Change

"Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications."-Dana Ladd, Library Journal

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