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Empath's Survival Guide : Life Strategies for Sensitive People - Judith Orloff

Empath's Survival Guide

Life Strategies for Sensitive People

Paperback Published: 4th September 2018
ISBN: 9781683642114
Number Of Pages: 264

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“Empaths are sensitive, intuitive, and caring, but they’re also shock absorbers with an extremely sensitive nervous system,” says Dr. Orloff, leaving them susceptible to issues like anxiety, depression, and chronic fatigue.

This guidebook helps readers find a balance between giving and self-care, transform their sensitivities into healthy levels of compassion, and use their intuition as an alley. It offers self-assessments to explore common attributes of empaths, daily rituals and meditations to re-center and replenish, and strategies to combat negative energy and create and sustain positive relationships.

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The best book I have ever read

5

This book has put my entire life in perspective. If you are a highly empathy person or a particularly sensitive person (or both), this book provides so much clarity - it's refreshing.

Brisbane

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Empath's Survival Guide

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ISBN: 9781683642114
ISBN-10: 1683642112
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 4th September 2018
Publisher: Sounds True Inc
Country of Publication: US
Dimensions (cm): 22.9 x 15.2  x 2.54
Weight (kg): 0.34
Edition Type: Unabridged