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Empath's Survival Guide : Life Strategies for Sensitive People - Judith Orloff

Empath's Survival Guide

Life Strategies for Sensitive People

Hardcover

Published: 4th May 2017
Ships: 5 to 9 business days
5 to 9 business days
RRP $34.99
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What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” The Empath’s Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world—while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection.

This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath’s needs and gifts. Dr. Orloff offers crucial practices, including:

  • Exercises to help you identify your empath type and where you are on the empathy spectrum
  • Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
  • Simple, effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
  • How to find the right work that feeds you
  • How to navigate intimate relationships without feeling overwhelmed
  • Guidance for parenting and raising empathic children
  • Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who’s been told to “grow a thick skin,” here is a lifelong guide for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.

About the Author

Judith Orloff, MD, is a leading voice in the fields of medicine, psychiatry, and intuitive development. An assistant clinical professor of psychiatry at UCLA, her bestselling books include Emotional Freedom, Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight.

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Empath's Survival Guide
 
5.0

(based on 2 reviews)

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5.0

Must read for empaths

By 

from Australia

About Me Casual Reader

Verified Reviewer

Pros

  • Easy To Read
  • Informative
  • Well Written

Cons

    Best Uses

      Comments about Empath's Survival Guide:

      Judith Orloff speaks from much personal and professional experience. This book has changed my life. I now have a explanation to why i react in certain situations and how to go about managing that. I wish this book was about when i was growing up. I could not recommended this book enough.

      (2 of 2 customers found this review helpful)

       
      5.0

      So grateful for this book

      By 

      from Blue Mountains

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Informative
      • Page-Turner
      • Well Written

      Cons

        Best Uses

        • Gift
        • Older Readers
        • Reference
        • Younger Readers

        Comments about Empath's Survival Guide:

        This book has made me realise that it's ok to be me! Very relatable and helpful. This is essential reading for everyone.

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        The Empath's Survival Guide contributes to a better awareness of just what empaths have to go through, and why they have such heightened perceptions. Empaths live among us --they're our coworkers, neighbors, our family members, our icons. Albert Einstein, Princess Diana and Winona Ryder are on the list, as was Abraham Lincoln. We can learn much from their capacity compassion and mutual understanding -- and we can help them better manage this hectic world.--Patricia Gale, BlogCritics

        ISBN: 9781622036578
        ISBN-10: 1622036573
        Audience: General
        Format: Hardcover
        Language: English
        Number Of Pages: 228
        Published: 4th May 2017
        Publisher: Sounds True Inc
        Country of Publication: US
        Dimensions (cm): 22.9 x 15.2  x 2.5
        Weight (kg): 0.48