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Emotional Healing and Self-Esteem : Inner-Life Skills of Relaxation, Visualisation and Mediation for Children and Adolescents - Mark Pearson

Emotional Healing and Self-Esteem

Inner-Life Skills of Relaxation, Visualisation and Mediation for Children and Adolescents

Paperback Published: 15th December 2003
ISBN: 9781843102243
Number Of Pages: 176

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How can we build children's self-esteem and sense of well being? This book aims to guide teachers, youth workers, counsellors and parents through a range of accessible personal development exercises for children and adolescents, introducing relaxation, visualisation and meditation skills. There are step-by-step guidelines for planning, presenting and integrating inner-life skills programs in-group work as well as family and group communication games. Readers will learn new methods for teaching relaxation and quiet inner focus, movement meditations, and exercises that develop emotional, spiritual and intellectual awareness and self-esteem. These exercises aim to help students gain new-found creativity, a language to articulate their feelings, and skills for attaining a calm and balanced outlook.

Preface
Introduction
A new view of the landscapep. 1
Acknowledging the silent groundp. 9
A practical guide for presentersp. 19
Feeling the warmth of the sunp. 36
Practising freedom, grace and beautyp. 61
Journey to the centre of the Earthp. 80
Cultivating creative seedsp. 98
Reclaiming a lost worldp. 116
Attending to each moment of lifep. 130
Building bridges through playp. 138
Gestalt role-play question sheetp. 150
App. 2: Some cross-cultural sourcesp. 151
App. 3: Musicp. 154
Four Element Sheetp. 156
Resourcesp. 157
Glossaryp. 159
Index of exercisesp. 164
General indexp. 166
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9781843102243
ISBN-10: 1843102242
Audience: General
Format: Paperback
Language: English
Number Of Pages: 176
Published: 15th December 2003
Publisher: JESSICA KINGSLEY PUBLISHERS
Country of Publication: GB
Dimensions (cm): 29.7 x 21.0  x 1.52
Weight (kg): 0.45
Edition Number: 1