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Embracing the Fear : Learning To Manage Anxiety & Panic Attacks - Judith Bemis

Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

Paperback Published: 1st April 1994
ISBN: 9780894869716
Number Of Pages: 160

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, "Embracing the Fear" offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

Truly helpful


This book pleasantly surprised me. Having read a lot of different books about anxiety, panic and agoraphobia, this book has been the first to truly tap into exactly what I have personally experienced, but also how to use helpful tools and techniques to overcome these issues. Never have I felt so understood by a book, as it helped me to understand more about myself and exactly how I can go in the direction of recovery and wellness.

Victoria AU


Embracing the Fear

5.0 1


ISBN: 9780894869716
ISBN-10: 089486971X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st April 1994
Publisher: Hazelden Information & Educational Services
Country of Publication: US
Dimensions (cm): 21.2 x 13.7  x 1.27
Weight (kg): 0.21