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Embracing the Fear : Learning To Manage Anxiety & Panic Attacks - Judith Bemis

Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

Paperback

Published: 1st April 1994
Ships: 7 to 10 business days
7 to 10 business days
RRP $22.99
$22.90

eBook View Product

Published: 2nd June 2011
Format: ePUB
$9.99

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, "Embracing the Fear" offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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Truly helpful

5

This book pleasantly surprised me. Having read a lot of different books about anxiety, panic and agoraphobia, this book has been the first to truly tap into exactly what I have personally experienced, but also how to use helpful tools and techniques to overcome these issues. Never have I felt so understood by a book, as it helped me to understand more about myself and exactly how I can go in the direction of recovery and wellness.

Victoria AU

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Embracing the Fear

5.0 1

100.0

ISBN: 9780894869716
ISBN-10: 089486971X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st April 1994
Publisher: Hazelden Information & Educational Services
Country of Publication: US
Dimensions (cm): 21.2 x 13.7  x 1.27
Weight (kg): 0.21