Embracing the Fear : Learning To Manage Anxiety & Panic Attacks - Judith Bemis

Embracing the Fear

Learning To Manage Anxiety & Panic Attacks

By: Judith Bemis, AMR Barrada

Paperback | 21 April 1994

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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.

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