Click on the cover image above to read some pages of this book!
Pilates props make the workout more interesting, enjoyable and effective. That is why they continue to grow in popularity (now selling via catalog, at studios and in major retailers).
Done in the popular Pilates Workbook style, this is the first book to teach how to use these props.
Pilates for Dummies---0764553976-21.99-For Dummies-05/2002-9K, 10K Ellie Herman's Pilates Workbook on the Ball---1569753881-12.95-Ulysses Press-01/2004-
ISBN: 9781569754146 ISBN-10: 1569754144 Audience:
Number Of Pages: 96 Published: 1st August 2004 Publisher: Ulysses Press Country of Publication: US Dimensions (cm): 23.5 x 19.1
Weight (kg): 0.32