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The Little Book of Big Weightloss - Bernadette Fisers

The Little Book of Big Weightloss

eBook Published: 17th July 2017
ISBN: 9781760143817
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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.

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Awesome non nonsense advice

5

Great easy to follow weightloss and healthy living advice

Kirra

true

I found this book very inspiring

5

This book was so easy to read and it just makes good sense . I was over reading any kind of diet books but this is different and has inspired me in different ways

South Australia

true

38539901

5.0 2

100.0

ISBN: 9781760143817
ISBN-10: 1760143812
Audience: General
Format: ePUB
Language: English
Number Of Pages: 136
Published: 17th July 2017

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