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The Fast Diet - EBOOK : The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer - Michael Mosley

The Fast Diet - EBOOK

The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer

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Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes.

By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good.

The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain.

This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber.

Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.

About the Author

Dr Michael Mosley is a British journalist, physician, producer and TV presenter. His Horizon Programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August.

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet.

WRITE A REVIEW

The Fast Diet by Dr Michael Mosley

5

In 2.5 months I have lost 13 kilos. Lots of energy on my fasting days. Best diet or way of life ever. thank you Dr Michael Mosley for all your research into this 5 - 2 diet.

Brisbane Queensland

true

this is a revolutionary book.

5

no problems in the download of the ebook.

sydney

true

Would buy this again

5

Great

weipa

true

Product not delivered!!!

1

Not delivered. no response to my complaint!

Melbourne

false

"Give it a go, you will be surprised"

4

Well, I guess a month after starting the Fast Diet and losing 1.5kg plus cm's has proven what an awesome read the book is. The book is informative and it is nice to have science behind what I am doing. Wish however that I had purchased the paper version, find holding a book in my hands and referencing immediately easier than having to pick up the ipad or phone and work my way through online version. It would be great to have reference to Australian recipes.

Adelaide, AU

true

Weight loss based on good science

5

Based on good science

Perth

true

Easy to read, easy to apply

4

A easy to follow approach to losing weight. Stories of others who have tried this approach make it interesting and more motivating.

Sydney, Aus.

true

An interesting and easy to follow read.

5

A great dieting book that clearly explains the science behind fasting with plenty of explanations and examples.

Mornington Peninsula, Australia

true

A unique diet with health benefits

4

The book is well written and easy to read. The diet allows you to enjoy all your favourite foods on 5 days of the week. The fast/diet is easy to follow and stick by the rules. The key to success is to plan those two days each week in advance. There is a section in the book dedicated to individuals positive experiences with the program. I found this very helpful & inspiring.

Melbourne

true

29350230

4.2 9

88.9

'The scientific evidence that Intermittent Fasting can have numerous health benefits is strong'
Professor Mark Mattson, National Institute on Aging

ISBN: 9781780721682
ISBN-10: 1780721684
Format: ePUB
Language: English
Number Of Pages: 256
Published: 10th January 2013
Edition Number: 1