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The Confidence Gap : From Fear to Freedom - Russ Harris

The Confidence Gap

From Fear to Freedom

eBook Published: 25th August 2010
ISBN: 9781742531199
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

About the Author

Dr. Russ Harris is a physician, therapist, and speaker specializing in stress management. He travels nationally and internationally to train individuals and health professionals in the techniques of ACT. Born and educated in England, he now lives in Australia.

Self improvement and to gain social skills

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Self improvement and to gain social skills

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The Confidence Gap

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ISBN: 9781742531199
ISBN-10: 1742531199
Format: ePUB
Language: English
Number Of Pages: 288
Published: 25th August 2010
Publisher: Penguin Australia

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