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The 10 Things You Need to Eat : And More Than 100 Easy and Delicious Ways to Prepare Them - Anahad O'Connor

The 10 Things You Need to Eat

And More Than 100 Easy and Delicious Ways to Prepare Them

eBook Published: 29th December 2009
ISBN: 9780061966033
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New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

Tomatoes -- Avocados -- Beets -- Spinach -- Quinoa -- Lentils -- Cabbage -- Super fish -- Nuts -- Berries.

ISBN: 9780061966033
ISBN-10: 0061966037
Audience: General
Format: ePUB
Language: English
Number Of Pages: 288
Published: 29th December 2009
Publisher: HarperCollins Publishers Australia