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Sweet Poison Quit Plan : How To Kick The Sugar Habit And Lose Weight - David Gillespie

Sweet Poison Quit Plan

How To Kick The Sugar Habit And Lose Weight

eBook Published: 28th June 2010
ISBN: 9781742530796
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The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features:

- an overview of why sugar is bad and why we get addicted
- a five-step plan to kicking the habit
- tailored advice for men and women
- a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle)
- recipes for sugar-free treats (think ice-cream and cakes)
- advice on living sugar-free with kids.

Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

Can I give up sugar?


A real eye opener in regards to how many things we eat contain sugar. To go sugarless would be like going cold turkey to give up smoking. Would need to make a real commitment to change and give up sugar. An important book to read if you are concerned about your health and what changes you could make to lose weight.

Tweed Heads, AU


sugar good /sugar bad


I found this book interesting but I also feel it doesn't really promote all the right eating habits.example getting rid of sugar from daily life but being ok to eat McDonald's etc. Doesn't make sense.

woy woy.nsw.australia


Sweet Poison Quit Plan

3.5 2


ISBN: 9781742530796
ISBN-10: 1742530796
Format: ePUB
Language: English
Number Of Pages: 272
Published: 28th June 2010
Publisher: Penguin Australia

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