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Restful Insomnia : How to Get the Benefits of Sleep Even When You Can't - Sondra Kornblatt

Restful Insomnia

How to Get the Benefits of Sleep Even When You Can't

By: Sondra Kornblatt, Teresa E. Jacobs (Foreword by)


Published: 1st January 2010
Format: ePUB
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Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.

Introduction : an endarkened insomniac sees the light -- The conscious mind and the unconscious mind-who's driving the van? -- What's the problem? -- Reframing and using insomnia -- Creating a night nest -- Evening rituals -- Getting into your body -- Night yoga -- A new relationship with pain and discomfort -- Change your mind -- Resting with meditation -- Emotions and touch -- Wisdom writing -- Finding your spiritual center -- Grounding -- Positive focus -- Taking restful insomnia insights into sleep and the day.

ISBN: 9781609250959
ISBN-10: 1609250958
Format: ePUB
Language: English
Number Of Pages: 224
Published: 1st January 2010
Publisher: Hampton Roads Publishing
Edition Number: 1