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eBooks > Non-Fiction > Family & Health > Fitness & Diet
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Fitness & Diet

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  • Cooking the RealAge Way : Turn back your biological clock with more than 80 delicious and easy recipes - Michael F. Roizen
    Cooking the RealAge Way
    Turn back your biological clock with more than ...
    Michael F. Roizen and John La Puma
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  • RealAge : Are You as Young as You Can Be? - Michael F. Roizen
    RealAge
    Are You as Young as You Can Be?
    Michael F. Roizen
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  • Healthy Life Kitchen - Marilu Henner
    Healthy Life Kitchen
    Marilu Henner and Lorin Henner
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  • Michelle Bridges Guide To Family Fitness - Michelle Bridges
    Michelle Bridges Guide To Family Fitness
    Michelle Bridges
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  • Sweet Poison : Why Sugar Makes Us Fat - David Gillespie
    Sweet Poison
    Why Sugar Makes Us Fat
    David Gillespie
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  • Relentless : From Good to Great to Unstoppable - Tim S. Grover
    Relentless
    From Good to Great to Unstoppable
    Tim S. Grover and Shari Wenk
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  • Chicken Soup for the Soul: Shaping the New You : 101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You - Jack Canfield
    Chicken Soup for the Soul: Shaping the New You
    101 Encouraging Stories about Dieting and Fitne...
    Jack Canfield, Mark Victor Hansen and Amy Newmark
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  • Bringing Yoga to Life : The Everyday Practice of Enlightened Living - Donna Farhi
    Bringing Yoga to Life
    The Everyday Practice of Enlightened Living
    Donna Farhi
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  • Women and Autoimmune Disease : The Mysterious Ways Your Body Betrays Itself - Robert G Lahita
    Women and Autoimmune Disease
    The Mysterious Ways Your Body Betrays Itself
    Robert G Lahita
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  • Atkins Diabetes Revolution : The Groundbreaking Approach to Preventing and Controlling Type 2 Diabetes - Robert C. Atkins
    Atkins Diabetes Revolution
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    Robert C. Atkins, Mary C. Vernon and Jacqueline A. Eberstein
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  • The Atkins Essentials : A Two-Week Program to Jump-start Your Low Carb Lifestyle - Atkins Health & Medical Information Services
    The Atkins Essentials
    A Two-Week Program to Jump-start Your Low Carb ...
    Atkins Health & Medical Information Services
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  • Living Well with Graves' Disease and Hyperthyroidism : What Your Doctor Doesn't Tell You...That You Need to Know - Mary J Shomon
    Living Well with Graves' Disease and Hyperthyroidism
    What Your Doctor Doesn't Tell You...That You Ne...
    Mary J Shomon
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  • The Rosedale Diet - Ron Rosedale
    The Rosedale Diet
    Ron Rosedale and Carol Colman
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  • The Thyroid Diet : Manage Your Metabolism for Lasting Weight Loss - Mary J Shomon
    The Thyroid Diet
    Manage Your Metabolism for Lasting Weight Loss
    Mary J Shomon
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  • Get Ready to Get Pregnant : Your Complete Prepregnancy Guide to Making a Smart and Healthy Baby - Dr. Michael C Lu
    Get Ready to Get Pregnant
    Your Complete Prepregnancy Guide to Making a Sm...
    Dr. Michael C Lu
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    $11.99
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  • A Week in the Zone : A Quick Course in the Healthiest Diet for You - Barry Sears
    A Week in the Zone
    A Quick Course in the Healthiest Diet for You
    Barry Sears and Deborah Kotz
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  • Natural Prozac : Learning to Release Your Body's Own Anti-Depressants - Joel Robertson
    Natural Prozac
    Learning to Release Your Body's Own Anti-Depres...
    Joel Robertson and Tom Monte
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  • Mariel's Kitchen : Simple Ingredients for a Delicious and Satisfying Life - Mariel Hemingway
    Mariel's Kitchen
    Simple Ingredients for a Delicious and Satisfyi...
    Mariel Hemingway
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  • The RealAge(R) Workout : Maximum Health, Minimum Work - Tracy Hafen
    The RealAge(R) Workout
    Maximum Health, Minimum Work
    Tracy Hafen and Michael F Roizen M.D.
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  • The Pioneer Woman Cooks : Recipes from an Accidental Country Girl - Ree Drummond
    The Pioneer Woman Cooks
    Recipes from an Accidental Country Girl
    Ree Drummond
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  • The 10 Things You Need to Eat : And More Than 100 Easy and Delicious Ways to Prepare Them - Anahad O'Connor
    The 10 Things You Need to Eat
    And More Than 100 Easy and Delicious Ways to Pr...
    Anahad O'Connor and Dave Lieberman
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  • Champions Body-for-LIFE : 12 Weeks to Mental and Physical Strength - Art Carey
    Champions Body-for-LIFE
    12 Weeks to Mental and Physical Strength
    Art Carey
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  • Ruby's Diary : Reflections on All I've Lost and Gained - Ruby Gettinger
    Ruby's Diary
    Reflections on All I've Lost and Gained
    Ruby Gettinger and Sheryl Berk
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  • Slim & Scrumptious : More Than 75 Delicious, Healthy Meals Your Family Will Love - Joy Bauer
    Slim & Scrumptious
    More Than 75 Delicious, Healthy Meals Your Fami...
    Joy Bauer
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    RRP $32.99
    $26.99
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  • Before The Change : Taking Charge of Your Premenopause - Ann Louise Gittleman
    Before The Change
    Taking Charge of Your Premenopause
    Ann Louise Gittleman
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  • The Guru in You : A Personalized Program for Rejuvenating Your Body and Soul - Yogi Cameron Alborzian
    The Guru in You
    A Personalized Program for Rejuvenating Your Bo...
    Yogi Cameron Alborzian
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  • Raw Food/Real World : 100 Recipes to Get the Glow - Matthew Kenney
    Raw Food/Real World
    100 Recipes to Get the Glow
    Matthew Kenney and Sarma Melngailis
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    RRP $47.29
    $37.99
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  • Teenage Fitness : Get Fit, Look Good, and Feel Great! - Kathy Kaehler
    Teenage Fitness
    Get Fit, Look Good, and Feel Great!
    Kathy Kaehler
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    $6.99
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  • Power of 10 : The Once-A-Week Slow Motion Fitness Revolution - Adam Zickerman
    Power of 10
    The Once-A-Week Slow Motion Fitness Revolution
    Adam Zickerman and Bill Schley
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    RRP $37.39
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  • Body Confidence : Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential - Mark Macdonald
    Body Confidence
    Venice Nutrition's 3-Step System that Unlocks Y...
    Mark Macdonald
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  • Beat the Gym : Personal Trainer Secrets—Without the Personal Trainer Price Tag - Tom Holland
    Beat the Gym
    Personal Trainer Secrets—Without the Personal T...
    Tom Holland
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  • Fierce Medicine : Breakthrough Practices to Heal the Body and Ignite the Spirit - Ana T. Forrest
    Fierce Medicine
    Breakthrough Practices to Heal the Body and Ign...
    Ana T. Forrest
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    $9.99
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  • The Healing Touch for Cats : The Proven Massage Program - Michael W. Fox
    The Healing Touch for Cats
    The Proven Massage Program
    Michael W. Fox
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    $6.99
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  • Healing Touch for Dogs : The Proven Massage Program - Dr. Michael W. Fox
    Healing Touch for Dogs
    The Proven Massage Program
    Dr. Michael W. Fox
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  • How We Survived Prostate Cancer : What We Did and What We Should Have Done - Victoria Hallerman
    How We Survived Prostate Cancer
    What We Did and What We Should Have Done
    Victoria Hallerman and Peter S. Albert
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  • Kids & Sports : Everything You and Your Child Need to Know About Sports, Physical Activity, and Good Health -- A Doctor's Guide for Parents and Coaches - Eric Small
    Kids & Sports
    Everything You and Your Child Need to Know Abou...
    Eric Small and Sheryl Swoopes
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    $5.99
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  • Outliving Heart Disease : The 10 New Rules for Prevention and Treatment - A. Stein
    Outliving Heart Disease
    The 10 New Rules for Prevention and Treatment
    A. Stein
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  • The Dorm Room Diet : The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works - Daphne Oz
    The Dorm Room Diet
    The 10-Step Program for Creating a Healthy Life...
    Daphne Oz
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  • Mindfulness Yoga : The Awakened Union of Breath, Body, and Mind - Frank Jude Boccio
    Mindfulness Yoga
    The Awakened Union of Breath, Body, and Mind
    Frank Jude Boccio
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  • The Prostate Health Program : A Guide to Preventing and Controlling Prostate Can - The Reference Works
    The Prostate Health Program
    A Guide to Preventing and Controlling Prostate Can
    The Reference Works
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  • Unblemished : Stop Breakouts! Fight Acne! Transform Your Life! Reclaim Your Self-Esteem with the Proven 3-Step Program Using Over-the-Counter Medications
    Unblemished
    Stop Breakouts! Fight Acne! Transform Your Life...
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    $11.99
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  • Get Strong! : Body By Jake's Guide to Building Confidence, Muscl - Jake Steinfeld
    Get Strong!
    Body By Jake's Guide to Building Confidence, Muscl
    Jake Steinfeld
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  • Blessed Health : The African-American Woman's Guide to Physical and Spiritual Well-being - Angela Ebron
    Blessed Health
    The African-American Woman's Guide to Physical ...
    Angela Ebron and Dr. Melody T. McCloud
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  • The Mind-Body Diabetes Revolution : A Proven New Program for Better Blood Sugar Control - Alisa Bauman
    The Mind-Body Diabetes Revolution
    A Proven New Program for Better Blood Sugar Con...
    Alisa Bauman
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  • Unraveling the Mystery of Autism and Pervasive Developmental Disorder : A Mother's Story of Research and Recovery - Karyn Seroussi
    Unraveling the Mystery of Autism and Pervasive Developmental Disorder
    A Mother's Story of Research and Recovery
    Karyn Seroussi
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  • Eat, Drink, and Be Healthy : The Harvard Medical School Guide to Healthy Eating - P.J. Skerrett
    Eat, Drink, and Be Healthy
    The Harvard Medical School Guide to Healthy Eating
    P.J. Skerrett
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  • The Complete Book Of Running For Women - Claire Kowalchik
    The Complete Book Of Running For Women
    Claire Kowalchik
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  • Dr. Atkins' Quick & Easy New Diet Cookbook : Companion to Dr. Atkins' New Diet Revolution - Veronica Atkins
    Dr. Atkins' Quick & Easy New Diet Cookbook
    Companion to Dr. Atkins' New Diet Revolution
    Veronica Atkins
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  • The DASH Diet for Hypertension - Mark Jenkins
    The DASH Diet for Hypertension
    Mark Jenkins and Thomas J. Moore
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  • Power Yoga : The Total Strength and Flexibility Workout - Beryl Bender Birch
    Power Yoga
    The Total Strength and Flexibility Workout
    Beryl Bender Birch
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  • The Courage To Start : A Guide To Running for Your Life - John
    The Courage To Start
    A Guide To Running for Your Life
    John "The Penguin" Bingham
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  • Textured Tresses : The Ultimate Guide to Maintaining and Styling Natural Hair - Diane Da Costa
    Textured Tresses
    The Ultimate Guide to Maintaining and Styling N...
    Diane Da Costa and Paula T. Renfroe
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  • Beyond Power Yoga : 8 Levels of Practice for Body and Soul - Beryl Bender Birch
    Beyond Power Yoga
    8 Levels of Practice for Body and Soul
    Beryl Bender Birch
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  • Cancer Fitness : Exercise Programs for Patients and Survivors - Anna L. Schwartz
    Cancer Fitness
    Exercise Programs for Patients and Survivors
    Anna L. Schwartz
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  • The Light Within : The Extraordinary Friendship of a Doctor and Patient Brought Together by Cancer - Lois M. Ramondetta
    The Light Within
    The Extraordinary Friendship of a Doctor and Pa...
    Lois M. Ramondetta and Deborah Rose Sills
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  • Break Through Your Set Point : How to Finally Lose the Weight You Want and Keep It Off - Julie Corliss
    Break Through Your Set Point
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    Julie Corliss
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  • The CR Way : Using the Secrets of Calorie Restriction for a Longer, Healthier Life - Paul McGlothin
    The CR Way
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    Paul McGlothin and Meredith Averill
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  • The Anti-Inflammation Zone : Reversing the Silent Epidemic That's Destroying Our Health - Barry Sears
    The Anti-Inflammation Zone
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    Barry Sears
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  • 21 Pounds in 21 Days : The Martha's Vineyard Diet Detox - Roni DeLuz
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    Roni DeLuz and James Hester
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  • The 24-Hour Turnaround : The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today - Debra Fulghum Bruce
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    Debra Fulghum Bruce
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  • The Atkins Shopping Guide - Atkins Medical
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    Atkins Medical
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  • The 3-Hour Diet On the Go - Jorge Cruise
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    Jorge Cruise
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  • The Beauty Buyble : The Best Beauty Products of 2007 - Paula Conway
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    Paula Conway and Maureen Regan
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  • It's How You Play the Game : The Powerful Sports Moments That Taught Lasting Values to America's Finest - Brian Kilmeade
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    Brian Kilmeade
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  • The Heart Revolution : The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest - Kilmer McCully
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    Kilmer McCully and Martha McCully
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  • Lunch Lessons : Changing the Way America Feeds Its Child - Ann Cooper
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    Ann Cooper and Lisa Holmes
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  • Mariel Hemingway's Healthy Living from the Inside Out : Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life - Mariel Hemingway
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    Mariel Hemingway
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  • The Mediterranean Diet : (author To Come) - Marissa Cloutier
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    Marissa Cloutier and Eve Adamson
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  • Mediterranean Women Stay Slim, Too : Eating to Be Sexy, Fit, and Fabulous! - Melissa Kelly
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  • Oz Garcia's The Healthy High-Tech Body : The World's Best Supplements, Anti-Aging Techniques, and High-Tech Health Secrets - Oz Garcia
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    Oz Garcia
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  • The Omega Rx Zone : The Miracle of the New High-Dose Fish Oil - Barry Sears
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    Barry Sears
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  • Shop Your Closet : The Ultimate Guide to Organizing Your Closet with Style - Melanie Charlton Fascitelli
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Fitness & Diet

There’s no end to the advice and tips for how to get fit, improve your health, and lose weight. So much so, that it can be hard to tell the helpful, scientific information from the disinformation.

Our fitness and diet books offer a variety of information, all from industry experts, scientists, athletes, doctors, and those who have worked in the health and fitness industry for years. If you’re looking for new recipes and ideas to improve your nutritional intake, or ways to build your strength and find confidence in your figure, you’ll find it here with Booktopia.

Best-selling fitness books
Whether you’re looking for yoga tips or advice on trail running, you’ll find it amongst our exercise and workout books.

One of the most popular titles in this category is Roar, by Stacy T. Sims, PhD. This book has been written for women, teaching them how to work with their unique female physiology with nutrition, hydration, and training. It has become a must-read for female athletes all over the world, and a useful guide for everyday women everywhere.

Another great read is The Trail Running Guidebook. Written by elite Australian trail runner and world champion Hanny Allston, this guide offers runners her tips on sustainable, long-term health, training and performance success. She shares the key lessons she learned along the way, and shares her Wave Training method as an alternative to traditional training styles.

Popular diet books
Diet books can help take the guesswork out of improving health and losing weight, and there are many types to choose from depending on your personal preferences and goals.

The Fast 800 has been a best-selling diet book for years thanks to its easy-to-follow advice and effective weight loss techniques. It uses intermittent fasting and calorie restriction to teach people how to drop weight and trigger positive metabolic changes in simple, easy terms. The book also includes a number of tasty, low-carb recipes to help readers transition into this diet.

For anyone looking for meal prep ideas to get them through the week with healthy, nutritious dinners, Easy Meal Prep is your go-to. This simple, clear guide offers more than 75 recipes that will have you looking forward to each meal, and saving time in the kitchen every week. The guide includes tips on shopping, storage, and packing, as well as colour photos for every recipe.

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