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Interval Weight Loss for Life : The practical guide to reprogramming your body one month at a time - Nick Fuller

Interval Weight Loss for Life

The practical guide to reprogramming your body one month at a time

eBook Published: 3rd September 2018
ISBN: 9780143791089
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In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:

'How should I kick-start the process?'
'What should I do if I find my weight plateauing?'
'Do I need to avoid certain foods?'
'What should I do now that I'm at my goal weight?'

Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

What an inspirational book


What an inspirational book! This is a wonderful message and page-turner. I've read it twice. I've also read the first book, Interval Weight Loss. They are both great, but this one is so much clearer and easier to follow. My dad and I have been following the plan for 6 months. Its an easy lifestyle change and the weight maintenance months are difficult to get your head around, but there is a clearly articulated reason for them based on science. This doc is all over the news and media. Everyone loves him and well done to him because its a message everyone needs to hear.



Interval Weight Loss for Life

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ISBN: 9780143791089
ISBN-10: 0143791087
Series: Interval Weight Loss
Audience: General
Format: ePUB
Language: English
Number Of Pages: 224
Published: 3rd September 2018

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