Coping with / Advice about Stress eTextbooks

Fruitflesh

Seeds of Inspiration for Women Who Write

Crisis, Trauma, and Disaster

A Clinician's Guide

How to Be Busy

Unhurried Living Even When Your Calendar Is Chaotic

Stress Management

Developing Resilience in an Evolving World

Focused Fundraising

How to Raise Your Sights and Overcome Overload

The Simplicity Principle

Six Steps Towards Clarity in a Complex World

Get a Life!

Creating a Successful Work-Life Balance

Cognitive Behaviour Therapy

Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

Mindset Matters

Developing Mental Agility and Resilience to Thrive in Uncertainty

Rethinking Employee Resilience

Why Our Current Approach to Worker Burnout is Failing, and How to Fix It

Comprehensive Stress Management

2025 Release ISE

Caring Under Pressure

Routledge Revivals

Caring for the Mentally Ill in the Community

Routledge Revivals

Counselling for Post-traumatic Stress Disorder

Therapy in Practice

Stress Counselling

A Rational Emotive Behaviour Approach

CBT for Common Trauma Responses

Stress Management

From Basic Science to Better Practice

Treating Complex Trauma in Adolescents and Young Adults

Crisis and Disaster Counseling

Lessons Learned From Hurricane Katrina and Other Disasters

Transforming Historical Trauma through Dialogue

Singletasking

Get More Done—One Thing at a Time

Real Calm

Handle stress and take back control

Self-Smart

The Little Book with Big Ideas to Help Kids Thrive

Crunch Time

How to Be Your Best When It Matters Most

Surviving School Stress

Strategies for Well-Being in Today's Complex World

Fiercely You

Be Fabulous and Confident by Thinking Like a Drag Queen

Find Your Balance Point

Clarify Your Priorities, Simplify Your Life, and Achieve More

The Student Guide to Mindfulness

SAGE Study Skills Series

Self-Compassion for Parents

Nurture Your Child by Caring for Yourself

Managing Time and Stress

A Guide for Academic Leaders to Accomplish What Matters

Deviced!

Balancing Life and Technology in a Digital World

The Mindful Way through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

Sustainable Happiness

Live Simply, Live Well, Make a Difference

Dancing for Health

Conquering and Preventing Stress

Hypnosis and Stress

A Guide for Clinicians

Employee Well-being Support

A Workplace Resource

Working with Anger

A Constructivist Approach

Strategies for Managing Stress After War

Veteran's Workbook and Guide to Wellness

Clinician's Guide to Treating Stress After War: Education and Coping Interventions for Veterans

Education and Coping Interventions for Veterans

Contemporary Occupational Health Psychology

Global Perspectives on Research and Practice

Coping with Work Stress

A Review and Critique

Get a Grip!

Overcoming Stress and Thriving in the Workplace

Occupational Health Psychology

Manage Your Time to Reduce Your Stress

A Handbook for the Overworked, Overscheduled, and Overwhelmed

The Handbook of Work and Health Psychology

The Oxford Handbook of Stress, Health, and Coping

ABC Relaxation Theory

An Evidence - Based Approach

ABC Relaxation Training

A Practical Guide for Health Professionals

The Woman's Book of Resilience

12 Qualitities to Cultivate

Bounce

Living the Resilient Life

Dancing With Fear

Overcoming Anxiety in a World of Stress and Uncertainty

Keep Your Coooooool!

Stress Reducing Strategies for Key Stage 2 and 3

Teaching with Confidence

A Guide to Enhancing Teacher Self-Esteem

Solution-Focused Stress Counselling

The Stress-Free Guide to Studying at University

Strictly Stress

Effective Stress Management: A Series of 12 Sessions for High School Students

Women, Work, and Coping

A Multidisciplinary Approach to Workplace Stress

Coping with Uncertainty

Modeling and Policy Issues

How To Stress Less

Simple ways to stop worrying and take control of your future

The Mindful College Applicant

Cultivating Emotional Intelligence for the Admissions Process

Tranquility Parenting

A Guide to Staying Calm, Mindful, and Engaged

Emotional Intelligence

Managing Emotions to Make a Positive Impact on Your Life and Career

The Little Book of Clarity

A Quick Guide to Focus and Declutter Your Mind

Give Great Presentations

Super Quick Skills

Manage Your Stress

Super Quick Skills

Stress Management for Primary Health Care Professionals

EFT for Teens

Building Emotional Resilience in Black Boys

Building Social Assets to Overcome Racism and Adversity

Silence Your Inner Critic

A Practical Guide to Building a Positive Self-Relationship

Understanding and Supporting College Students with Empathy

A Guide for Higher Education Practitioners

Managing Stress

Practice Manuals for Busy Professionals

Principles of Trauma Therapy

A Guide to Symptoms, Evaluation, and Treatment

Human First, Leader Second

How Self-Compassion Outperforms Self-Criticism

What Can I Take Off Your Plate?

A Structural—and Sustainable—Approach to Countering Teacher Burnout

The 'How' of Self-Care for Teachers

Building your Wellbeing Toolbox

Four Keys to the Natural Anabolic State

The Pathway to Health, Fitness, Faith, and a Huge Competitive Edge

Stress Management for First Responders

Proven Tools to Manage Your Day-to-Day Stress

The Stoic Educator

Strategies for Teacher Well-Being and Mastering Challenges with Grace

Prioritising Wellbeing and Self-Care in Higher Education

How We Can Do Things Differently to Disrupt Silence

The Anger Myth

Understanding and Overcoming the Mental Habits That Steal Your Joy

Behavioral Neurobiology of Stress-related Disorders

Biomedical and Life Sciences (R0)

Encyclopedia of Trauma

An Interdisciplinary Guide

Fear of Flying Workbook

Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence

The Power of Having Fun

How Meaningful Breaks Help You Get More Done *and Feel Fantastic!

You Can Do All Things

Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Book Gift for Women)

Just Sit

A Meditation Guidebook for People Who Know They Should But Don't

Uncommon H.O.P.E.

A Powerful Guide to Creating an Extraordinary Life

Happy Is the New Healthy

34 Ways to Relax, Let Go, and Enjoy Life NOW!

The Power Of Awareness

Being Present

A Book of Daily Reflections (AA Daily Reflections Book, Daily Reader Addiction, Present Moment Awareness, and for Readers of The Book of Awakening or Reflections of a Man)

The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

The Fab Mom's Guide

How to Get Over the Bump & Bounce Back Fast After Baby

The Procrastinator's Handbook

Mastering the Art of Doing It Now

Mindfulness @ Work

Reduce stress, live mindfully and be happier and more productive at work

The Nature Fix

Why Nature Makes Us Happier, Healthier, and More Creative

Motherhood Is a B#tch

10 Steps to Regaining Your Sanity, Sexiness, and Inner Diva

Slow at Work

How to work less, achieve more and regain your balance in an always-on world

Recipes for Self-Love

How to Feel Good in a Patriarchal World

Make Space

A Minimalist's Guide to the Good and the Extraordinary

The Secret Lives of Introverts

Inside Our Hidden World