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Deep Health : Take charge of your health and discover vitality - Terry Robson

Deep Health

Take charge of your health and discover vitality

Unfortunately this eBook is only available from within Australia.

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Every day we are inundated with advice about our health but how do you know what is right for you? ..We all want to feel better, live longer and have more energy. Almost everyone we know spends money on vitamin supplements, yoga classes and herbal medicines but do you really know what choices will make a difference to your health?..With Deep Health Terry Robson has written a guide for living in the modern world. He examines the mind-body link, reveals the truth about some of our favourite lifestyle choices and uncovers the latest research on the healing tools to help you generate vitality...Achieving deep health involves taking charge of your own wellbeing. It is a 'whole life' approach to living better and becoming healthier everyday - while acknowledging that sometimes chocolate, coffee and champagne are part of living! The changes you need might only be small but making them can lead to empowerment, vitality and a deeper experience of life...This book is packed with practical information to help you to make productive life choices and tips to ensure you don't waste your money next time you buy herbs and vitamins...Let Terry Robson help you to take charge, choose vitality, and discover deep health.

Publisher's note vii..Introduction xi..Part I - A shifting paradigm 1..1 Medicine of choice 3..2 The nature of disease 6..3 Health explored 9..4 Deep health 12..5 Physician, doctor, naturopath and medicine man 14..6 Self-health 17..7 The future 19..Part II - Mind games 23..8 Your mind-body 25..9 Emotional healing 29..10 Love and relationships 32..11 Body and soul 35..12 Choosing change 38..13 The hundredth monkey - a blueprint for change..Part III - What' s your vice? 45..14 Pharmaceutical drugs - minimum harm? 47..15 Coffee - the world bean 49..16 Chocolate - dark mother or healing angel? 53..17 The perils of alcohol 57..18 Trans-fatty acids - the silent assassins 61..19 The pollution factor 64..20 Kicking the stress habit 66..Part IV Choosing vitality 69..21 Beating the clock 71..22 Diet - what goes i...... 73

ISBN: 9781741152937
ISBN-10: 1741152933
Format: ePUB
Language: English
Number Of Pages: 204
Published: 1st March 2004
Publisher: Allen & Unwin
Edition Number: 1