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Eating for the Seasons  : Cooking for Health and Happiness - Janella Purcell

Eating for the Seasons

Cooking for Health and Happiness

Paperback

Published: 28th April 2011
In Stock. Ships from Australia today or next business day
RRP $39.99
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Published: 1st May 2011
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Want to get that extra bounce in your step? Follow these healthy, delicious and easy to follow recipes designed to maximise the benefits of eating according to the season.

'Janella challenges our perception of food and the part it plays in our everyday lives. But hey, it works and her recipes are delicious. I never considered that red quinoa, tamari, silken tofu & kombu would ever be part of my cooking repertoire but now I can't live without them! Thanks Janella!' - Award-winning restaurateur, chef and popular food celebrity Gary Mehigan

Janella Purcell is passionate about good food and feeling great. And she wants to share her knowledge. Drawing inspiration from Traditional Chinese Medicine as well as the Japanese macrobiotic diet, Janella's recipes encompass what we should be eating in each season and the sorts of foods our bodies need to remain healthy and strong. Just as importantly, Janella's food is simply delicious.

Open the book and enjoy the range of beautiful and easy recipes that take you from breakfast through to dessert with yummy, healthy drinks and snacks for any hour. Dedicated to a core philosophy of food as medicine and focusing on gluten-free, dairy-free, vegan and vegetarian options, Eating for the Seasons is a refreshing and entirely delicious approach to food and flavours that might just change your outlook, your health and your life.

About The Author

Janella Purcell is a qualified Naturopath, Nutritionist, Herbalist and Iridologist. She's also a vivacious and entertaining chef who has appeared regularly on Australian and overseas television, from co-hosting Good Chef, Bad Chef with Gary Mehigan to assisting The Biggest Loser contestants as their nutritionist. Her first book is the award-winning Janella Purcell's Elixir .

WRITE A REVIEW

eating for the seasons is a beautiful book.

5

it's one of the nicest cookery books I have and I'm sure I will get a lot of use out of it. I don't eat red meat , my husband does. I don't need two cookbooks to give me ideas for one dinner. it is all in one book, from meat eaters to vegetarians. Janella Purcell you have hit the nail right on the head. I love it.

Perth W.A

true

Fantastic book & wonderful recipes

5

Anyone who loves healthy cooking & eating should have this book for their use.

Esk, Queensland

true

Really healthy eating

4

Bought this for my daughter when she left home in the hope she would eat healthily

Sydney

true

Eating for the Seasons

4.7 3

100.0

Introductionp. 1
Janella's principles of good foodp. 2
How to cook grainsp. 3
Your year-round pantryp. 4
Spring
Breakfastp. 11
Lunchp. 15
Dinnerp. 28
Sides & dressingsp. 42
Sweet thingsp. 51
Drinksp. 56
Summer
Breakfastp. 63
Lunchp. 67
Dinnerp. 74
Sides & dressingsp. 85
Sweet thingsp. 90
Drinksp. 94
Autumn
Breakfastp. 101
Lunchp. 109
Dinnerp. 123
Sides & dressingsp. 138
Sweet thingsp. 155
Drinksp. 161
Winter
Breakfastp. 169
Lunchp. 173
Dinnerp. 191
Sides & dressingsp. 206
Sweet thingsp. 215
Drinksp. 227
Glossaryp. 228
Indexp. 230
Conversion tablesp. 237
Table of Contents provided by Ingram. All Rights Reserved.
Janella Purcell

Janella Purcell is a qualified naturopath, nutritionist, herbalist and iridologist. She's also a vivacious and entertaining chef who has appeared regularly on Australian and overseas television for the past ten years, most recently co-hosting Good Chef, Bad Chef. Her first book was the award-winning Janella Purcell's Elixir (2004) and her best-selling recipe book, Eating for the Seasons, was published in 2011. Her second recipe book, Janella's Wholefood Kitchen, was published in 2012. Janella lives between Sydney and the Byron Bay hinterlands. She has a private practice in both places where she educates clients on living healthier, more sustainable and happier lives. Janella also writes regularly for many magazines and newspapers.

Visit Janella Purcell's Booktopia Author Page


ISBN: 9781741754087
ISBN-10: 1741754089
Audience: General
Format: Paperback
Language: English
Number Of Pages: 244
Published: 28th April 2011
Publisher: ALLEN & UNWIN ACADEMIC
Country of Publication: AU
Dimensions (cm): 26.0 x 21.0  x 2.13
Weight (kg): 1.09
Edition Number: 1