The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating
After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, healed herself through clean eating and detoxing. In 'Eating Clean', Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
About the Author
- Personal experience: The author healed herself from a decade of chronic pain and illness, so she knows her approach works. Her website chronicles her personal experience as well, so this is what her fans will want to read more about.
- More than just food: While other detox books are focused just on what you eat, this one talks extensively about the risk of exposure to chemicals in household cleaning supplies, everyday beauty products, and even things as simple as chewing gum.
- Not Paleo: This should not be confused with other Paleo-centric cleanses. The approach of this book is vegetarian, dairy-free, gluten-free, and caffeine-free, and it does include whole grains because the carbs are needed for a healthy thyroid.
- Delicious recipes: Because there is no need to feel deprived while detoxing, the recipes are really delicious and accompanied by beautiful full-colour photos.
Amie Valpone, HHC, AADP, healed herself from a decade of chronic illness. Amie cooks for a variety of clients including celebrities, using organic, anti-inflammatory foods to create recipes and meal plans.
Amie approaches detoxification and optimal health from a genuine place. She has struggled with toxicity and many of its health-robbing ramifications. Along the way, she s developed a road map she shares in this groundbreaking book that can also help you heal your health, your weight, and your life. from the Foreword by MARK HYMAN, MD, nine-time #1 New York Times best-selling author I admire and respect Amie s healthy approach to clean eating and love the recipes and photography in this book! A huge help for people who want to live a healthier lifestyle, but don t know where to start. GINA HOMOLKA, creator ofSkinnytaste.com and New York Times best-selling author of The Skinnytaste Cookbook Eating Clean is filled with delicious anti-inflammatory recipes and practical solutions to help reset your body and reclaim your health. Amie has the courageto share her authentic journey from chronic illness to vitality: She s an inspiration. Hercontagious enthusiasm, passion, and glowing energy come throughon every page. This book is a must-have in your anti-inflammatory kitchen. FRANK LIPMAN, MD, New York Times best-selling author of The New Health Rules In Eating Clean, Amie Valpone nails the simple truth that food is at the heart of our well-being. As someone, much like Amie, who has struggled with conventional treatment of an auto-immune disease, I can attest to the healing power of food. In this age of overly processed food, excessive prescription medication, and so-called quick fixes, it s so wonderful to hear Amie s courageous voice inspiring us to return to a cleaner, more natural way of taking control of our health! SEAMUS MULLEN, award-winning chef, restaurateur, cookbook author, and wellness advocate Everything is changing when it comes to the health of our families. The escalating rates of food allergies, asthma, autism, diabetes, obesity, and cancer are changing how we view food. Eating Clean is a cookbook for a healthy life! With resources, tools, and a strong and gentle hand, it is a valuable resource for those on the road to recovery. ROBYN O'BRIEN, analyst, mother, and author of The Unhealthy Truth "Persevering through a battery of physicians and restructuring her food intake totally, Valpone achievedcomplete relief from chronic illness that had dogged and debilitated her for years. Causes of her poorhealth appeared to center on systemic accumulation of heavy metals and Lyme disease, among otherdisorders. To blaze a trail back to good health, Valpone successfully cleansed her body of toxins andjettisoned dairy products and gluten. She also rejected processed foods and anything pulled from a can.This sort of diet demands home cooking for virtually every meal. In the process, Valpone became expert atfinding foods that met her requirements for both good health and satisfying flavors. She sought out obscure, nonstandard ingredients that promised anti-inflammatory benefits. The hundreds of recipes sheadvances may repudiate whole classes of edibles, but she is meticulous to keep her cooking flavorful andappealing by including many carefully sourced nuts, seeds, oils, fruits and vegetables." Booklist "While most Western doctors doctors treat symptons, Amie Valpone believes that many diseases can be cured simply altering your diet and eliminating toxins from your environs." Marie Claire"