Eat Yourself Slim

By: Rosemary Conley

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Paperback | 2 December 2002 | Edition Number 1

At a Glance

Paperback
272 Pages

Dimensions(cm)
24.5 x 19.0 x 2.0

Paperback

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Rosemary Conley has been helping people lose weight for decades. Her methods are tried, tested and easy to follow and have an incredible success rate.

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from.

The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day!

But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too.

Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone.

Cooking healthily, losing weight and keeping it off has never been so simple.

Enjoy the journey and revel in your ultimate success.

Industry Reviews

This is the 25th book by Britain's best-known diet and fitness expert and yet still she manages to come up with new ideas. Based on her latest Eat Yourself Slim diet, the book is tailored to individual needs, teaching readers how to calculate their own optimum daily calorie intake and providing helpful advice on nutrition and how to stay motivated in the battle against the bulge. Her overriding message remains the same - eating low-fat foods is the way to shed the pounds - but this time there is a new element: a daily high-fat treat sure to encourage even the most reluctant slimmer. The recipes have been created by chef Dean Simpole-Clarke, who has worked with Conley on her previous cookery books and television programmes, and include traditional favourites such as watercress and potato soup and roast beef alongside contemporary dishes such as Thai chicken curry and lime cheesecake ice cream. The latter is but one of an encouraging, if surprising, array of deliciously creamy culinary delights! Vegetarians are well catered for. As well as a complete chapter devoted to the subject, providing helpful advice and tempting ideas such as Navajo tortillas and vegetable korma, many of the other recipes in the book are ideal for non-meat-eaters. It is Conley's aim to make slimming as pleasurable as possible and to this end the recipes are designed to be enjoyed by the whole family. Reinforcing the idea that dieting need not be a lonely pursuit, there is a whole section on entertaining with complete dinner-party menus. A final chapter deals exclusively with that time of year when many diets go by the board, providing many mouth-watering suggestions for a guilt-free festive season. (Kirkus UK)

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