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Eat Your Way to a Healthy Gut : Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes - Dale Pinnock

Eat Your Way to a Healthy Gut

Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

By: Dale Pinnock, Martin Poole (Photographer)

Hardcover Published: 19th September 2017
ISBN: 9781787130456
Number Of Pages: 143

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In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

ISBN: 9781787130456
ISBN-10: 1787130452
Series: The Medicinal Chef
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 143
Published: 19th September 2017
Country of Publication: US
Dimensions (cm): 22.23 x 17.15  x 2.54
Weight (kg): 0.54

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