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Eat With Intention : Nourishing Food and Meditations for Mindful Eating - Cassandra Bodzak

Eat With Intention

Nourishing Food and Meditations for Mindful Eating

Hardcover Published: 3rd January 2017
ISBN: 9781631062360
Number Of Pages: 176

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Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

  • How to uncover the foods that are hurting you
  • How to nourish your body from a place of self-love
  • How to incorporate a daily gratitude or meditation practice into your life
  • How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body


So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

ISBN: 9781631062360
ISBN-10: 1631062360
Series: Eat with Intention
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 176
Published: 3rd January 2017
Publisher: Race Point Publishing
Country of Publication: US
Dimensions (cm): 21.1 x 26.2  x 2.2
Weight (kg): 1.04