+612 9045 4394
 
CHECKOUT
Eat to Live : The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss - Joel Fuhrman

Eat to Live

The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss

Paperback

Published: 5th January 2011
In Stock. Ships from Australia today or next business day
RRP $34.00
$23.50
31%
OFF

Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

WRITE A REVIEW

A book that takes conventional thinking and flips it!

5

I wanted to read this book for a long time and I wasn't disappointed. If your sick of food controlling your life and want to make positive changes to your health I highly recommend you read this

Honiara

true

Nutritarian who would of thought feeding our bodies right.

5

Great information on feeding our bodies right

Dalby QLD

true

Great eating guide

4

On the first reading there is a great deal to take in; after you get your head around the concepts discussed, it is easier to understand the thinking of the author.

SEQld

true

Definitely worth it!

5

This book was referred to me by a friend who has lost over 25kg and is healthy, happy & still following the recipes/lifestyle recommended. I have begun to use the recipes and guidelines re-lifestyle and have lost 4 kg over the past month. The literature is backed by research as well as pictures of the author and how his weight (& life) changed for the better. I am in transition at the moment from eating whatever to eating lots of greens, yummy salads & smoothies & enjoying feeling full! This book should be in everybody's home!

Melbourne Australia

true

Hard to follow

3

Well written but could not last on the volumes of green things you were meant to eat. Lasted about a week. Recommended to read but was not sustainable for me.

Brisbane

true

EASY TO REVIEW - GREAT BOOK AND IT WORKS!

5

WE use the book as a daily handbook. It has altered the way we live, eat and consider our health. It makes good sense and we have made amazing progress with our weight loss and improving our medical conditions e.g. diabetes (I have dropped by Blood Glucose levels without seeing a doctor and my husband has improved his heart health, has more motivation and strength and has lost 10 kgs in three months. We feel well and we eat well. It is worth the perseverance to get rid of cravings and stop eating what is not good for us. We wish we had had it years ago and we can THOROUGHLY recommend it.

Brisbane, AU

true

Fantastic Book - its altered my Life

5

I found the book life changing and my health has improved. I've put into practice all the recommendations and I'm eating healthfully, not dieting, and the benefits to me are wonderful! No indigestion, sleep well and weight loss. I'm never hungry! I'm really happy and fit.

Melbourne

true

"Must Read" book for everyone.

5

This book has become my food bible. This book lives in the kitchen..........and follows me every day for any opportunity to study and learn. Incredible that food can actually heal your illness's!

Adelaide Hills

true

Fantastic

5

This book is life changing and a book everyone should read.

Sydney

true

Lives up to its title

4

Recommended by a friend in San Francisco who has achieved fantastic results. Immediate results - easy to follow. Perhaps difficult for a lover of red and white meat but easy for vegetarians. Full of recipes that require minimal expensive or 'one-off' purchases. Weight loss an added bonus!

Phillip Island, Australia

true

Eat to Live

4.6 10

100.0

"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."--Mehmet Oz, MD
"You'll shed pounds pronto."--Us Weekly
"Dr. Fuhrman's formula is simple, safe, and solid."--Body and Soul
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."--Diane Williams, Self

ISBN: 9780316120913
ISBN-10: 031612091X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 380
Published: 5th January 2011
Country of Publication: US
Dimensions (cm): 20.9 x 13.9  x 2.8
Weight (kg): 0.34