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Eat to Live : The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss - Joel Fuhrman

Eat to Live

The Amazing Nutrient-rich Program for Fast and Sustained Weight Loss

Paperback Published: 5th January 2011
ISBN: 9780316120913
Number Of Pages: 380

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Industry Reviews

"Dr. Fuhrman's formula is simple, safe, and solid."--Body and Soul
"A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."--Mehmet Oz, MD
"You'll shed pounds pronto."--Us Weekly
"No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."--Diane Williams, Self

ISBN: 9780316120913
ISBN-10: 031612091X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 380
Published: 5th January 2011
Publisher: Little, Brown & Company
Country of Publication: US
Dimensions (cm): 20.96 x 13.97  x 2.54
Weight (kg): 0.39

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