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Eat Real Food : The Only Solution to Permanent Weight-Loss and Disease Prevention - David Gillespie

Eat Real Food

The Only Solution to Permanent Weight-Loss and Disease Prevention

Paperback

Published: 1st April 2015
In Stock. Ships today or next business day from Australia
RRP $29.99
$24.95
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eBook View Product

Published: 24th March 2015
Format: ePUB
$12.99

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD.

Eat Real Food features:

  • An explanation of why diets don't work and provides a focus on what does;
  • Information on how to lose weight permanently, not just in the short-term;
  • Evidence-based science explaining the real culprits of ill health and weight gain;
  • Advice on how to read food labels;
  • Easy recipes to replace common processed items and meal plans that show how simple it is to shop, plan and cook Real Food;
  • Tips for lunchboxes, parties, and recipes for food kids actually like.
Eat Real Food is the safe, effective and cheap solution to lose weight and improve our health permanently.

WRITE A REVIEW

good reference book

5

timely information

brisbane australia

Excellent product! Would recommend

5

Excellent service. Fast delivery.

Victoria Australia

true

Best health/recipe book ever

5

Our family has adopted the recommendations from this book. We haven't looked back, it's easy - our diet hasn't changed dramatically. I know my children are now on the right path.

Mount Morgan QLD Australia

true

I would love to give this book to everyone i know

5

This is a great book about healthy eating

Albany,WA

true

Very informative, glad I bought it

5

Able to purchase a wide variety of books

East Gippsland, Victoria AU

true

Real reading about real food

5

Brilliant - bought two copies. One for myself and one for a friend. Fabulous

Launceston, Tas, AU

true

Eat Real Food

5

Trying to get a healthier body

Scottsdale Tas

true

Down to Earth family eating advice

4

Excellent and prompt service especially as I was getting it sent free.

Brisbane

true

Very readable, I would buy his other books

4

As a reference work

Kewell

true

31846353

4.8 9

100.0

David Gillespie

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

Visit David Gillespie's Booktopia Author Page


ISBN: 9781743533017
ISBN-10: 1743533012
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 1st April 2015
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 23.1 x 15.5  x 2.5
Weight (kg): 0.47