Add free shipping to your order with these great books
Eat Like A Girl : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat - Dr Mindy Pelz

Eat Like A Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

By: Dr Mindy Pelz

Hardcover | 22 October 2024

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

The companion cookbook to the international bestselling blockbuster Fast Like a Girl, featuring more than 100 delicious and nutritious recipes that will help women burn fast, boost energy, and balance their hormones.

When Dr. Mindy Pelz's Fast Like a Girl was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared.

The recipes in Eat Like a Girl highlight Dr. Mindy's "food as medicine" approach with 100 recipes-plant-based and omnivore--that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. And don't worry-if you don't have a menstrual cycle, Dr. Mindy has you covered. So, for example, during the Manifestation Phase of your cycle, when your hormones line up in perfect synergy to help you feel your best, you'll find recipes that nourish your liver and gut and support ovulation. Dr. Mindy also shares tasty recipes for drinks and fasted snacks that you can have during your fasting window as well as recipes to break a fast. And she also includes a 30-day fasting reset menu complete with shopping list that beginning and advance fasters can use to transition to a fasting lifestyle.

This is not just a cookbook-it's your roadmap to a healthier, empowered, and thriving life.

More in Healthy & Wholefood Cooking

Gluten Free Air Fryer : Over 100 Fast, Simple, Delicious Recipes - Becky Excell
Chae : Korean Slow Food for a Better Life - Jung Eun Chae

RRP $60.00

$45.50

24%
OFF
Sunee Side Up - Sarah's Day

Hardcover

RRP $64.99

$64.95

Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF
JoyFull : Cook effortlessly, eat freely, live radiantly - Radhi Shetty
Vegan Chinese Food - Yang Liu

EOFY Sale

RRP $45.00

$31.50

30%
OFF
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

EOFY Sale

RRP $39.99

$21.25

47%
OFF