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Eat, Drink and Still Shrink : Order a signed copy!* - Michele Chevalley Hedge Signed Copy

Eat, Drink and Still Shrink

Order a signed copy!*

Paperback Published: 6th August 2019
ISBN: 9781760783358
Number Of Pages: 224

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For a limited time only, order a copy of Eat, Drink and Still Shrink and you'll receive a copy signed by Michele Chevalley Hedge. *available while stocks last.

Product Description

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great.

In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.

The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.

So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.

This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.

About the Author

Michele Chevalley Hedge is a nutritionist, health writer and presenter with a background in marketing. She has several degrees, a diploma of Nutritional Medicine and is a member of the Australian Traditional Medicine Society.

ISBN: 9781760783358
ISBN-10: 1760783358
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 6th August 2019
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.0 x 17.5  x 2.0
Weight (kg): 0.64

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