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Eat Beautiful : Nourish your skin from the inside out - Wendy Rowe

Eat Beautiful

Nourish your skin from the inside out

Hardcover Published: 23rd June 2016
ISBN: 9781785033254
Number Of Pages: 256

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Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine. Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, 'the internal cleanser?, to limes, 'the natural astringent? and carrots, 'the immunity booster?, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.

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Beautiful and informative

5

An easy to read, beautiful and informative book. Makes a wonderful gift for yourself or others.

Australia

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"When it comes to Wendy, I am not sure where to start. I have never met someone like her. She manages to be one of the funniest yet hardest working people I have ever met. She consistently makes me giggle and also manages to make me look the best I possibly can. What more could you want?! Whatever Wendy does to look so incredible, we should all be taking notes. That's why she is doing us all a massive favour by releasing this book! Thank you Wendy, thank you so very much." -- Cara Delevingne * Cara Delevingne *
"Wendy is a ball of creative, loving and energetic fire. She always has a fresh take on a look that pays off and is never shy of an impromptu boogie. Wendy takes me to Neverland." -- Suki Waterhouse * Suki Waterhouse *
"I have been working with Wendy since I was 18 and am proud to call her a friend. I don't know many people with the same amount of drive and talent as her, and on top of it she is the easiest and funniest person to be around. Sometimes it feels like we live in a world of instant gratification and quick fixes, but I am a true believer in the 'inside-out' approach to health and it is so refreshing to read such a concise and readable book on this subject. Go Wendy!!" -- Amber Anderson * Amber Anderson *
"To me, beauty starts with beautiful skin and Wendy definitely knows how to achieve great skin. I've learned so much from her about the right foods to eat that will benefit my skin during different seasons. Wendy's skin is actually always glowing. I trust Wendy completely with skin care and any time I have problems with skin or need some new make-up tricks she's the first person I go to for advice. Wendy is a skin and beauty guru!" -- Anja Rubik * Anja Rubik *
"Wendy was a pioneer of the "natural", "dewy" "translucent" look long before it became a current obsession- one of the very first make-up artists to realise that beautiful skin comes from the inside. And she practices what she preaches- bringing healthy vitamin rich drinks to the studio and encouraging young models to eat healthily. Her skills with the make-up brushes, are of course, legendary and I've enjoyed watching her transform models and celebrities with the lightest of touches. Luckily- her healthy ideas allow for the odd guilty pleasure. I've made the date and walnut brownies and take it from me, they are yummy." -- Kathy Phillips * Kathy Phillips *

1: Foreword by Sienna Miller 2: Introduction 3: Beauty and Food 4: Spring 1: Pearl Barley and chocolate porridge 2: Breakfast wraps 3: Stuffed figs with a fresh basil salad 4: Skin-friendly frittata with salsa verde 5: Seaweed nori rolls 6: Radish salad 7: Speedy leafy greens 8: Coriander and beetroot salad with avocado and mint 9: Sauteed spinach 10: Herby rocket salad 11: Baked aubergine 12: Almond chocolate milkshake 13: Quinoa with pesto chicken 14: Salmon with asparagus and fennel 15: Bet and quinoa burgers 16: Pomegranate spring salad 17: Savoury popcorn 18: Blueberry milkshake 5: Summer 19: Kiwi pancakes 20: Guacamole 21: Wild rice salad 22: Fresh herb and tomato bites 23: Fresh mint petits pois 24: Watermelon salad 25: Fig salad 26: Fennel and celery soup 27: Alfalfa chicken pita 28: Courgette and brown rice spaghetti 29: White fish with parsley butter 30: Brown stew chicken with black-eyed pea rice 31: Spicy fish with limes 32: Cucumber and mango salsa 33: Iced white tea 34: Strawberry salad with balsamic vinegar and fresh mint 37: Frozen banana lollies 38: Perfumed chocolates 6: Autumn 39: Green protein smoothie 40: Pine nut pesto with spelt pasta 41: Roast pumpkin soup 42: Sardines on buckwheat flatbreads 43: Chickpea and chicken tagine 44: Tzatziki 45: Chicken satay 46: Kale soup 47: Roasted garlic spread 48: Carrot soup 49: Sticky chilli beef 50: Brown rice with vegetable pilaf 51: Meatballs arrabiata 52: Paleo roti 53: Date energy bites 54: Stewed apples and cinnamon 55: Mini lemon tarts 56: No-cook walnut brownies 7: Winter 58: Miso soup 59: French onion soup 60: Red cabbage salad 61: Mushroom flatbreads 62: Herby leek and pancetta pizzas 63: Heart chicken soup with carrots and sweet potato 64: Black sesame stir-fry 65: Chicken and puy lentil stew 66: Naked fish pie 67: Spicy noodle soup with tofu 68: Chicken broth 69: Roasted Jerusalem artichokes and mixed roots 70: Classic roast chicken with turnips 71: Gluten-free rhubarb crumble 72: Flourless orange and almond cake 73: Rosemary tea 74: Coconut kefir 75: Mulled natural wine 8: Beauty Tips 9: Healing Herbs and Spices 10: Supplements and Superfoods 11: Guide to Nutrients 12: Index

ISBN: 9781785033254
ISBN-10: 1785033255
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 256
Published: 23rd June 2016
Publisher: Ebury Publishing
Country of Publication: GB
Dimensions (cm): 25.3 x 18.6  x 2.7
Weight (kg): 0.97