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During and after pregnancy it's vital to stay fit and healthy, and there's no better way of doing this safely and effectively than through Pilates. Easy Pilates For Pregnancy presents a range of exercise sequences to suit all stages of pregnancy, so you can be sure you're doing the right exercises at the right time. You can discover how Pilates can help alleviate those aches and pains so common in pregnancy, and how it can even help promote an easier, shorter labour! There are postnatal routines, too, for getting back into shape after baby arrives. Perfect for helping busy mums-to-be prepare for the big day and beyond, Easy Pilates For Pregnancy has it covered.
About the Author
Meg Walker has been teaching postnatal aerobics since 1990 and pregnancy aerobics since 1994. Qualified with Stott Pilates, she has been teaching pregnancy and postnatal Pilates since 2003. She is also a founder and honorary secretary of the Guild of Pregnancy and Postnatal Exercise Instructors, formed in 1998.
ISBN: 9781859063118 ISBN-10: 185906311X Series: Easy... Audience:
Number Of Pages: 128 Published: 1st December 2010 Publisher: Eddison Books Ltd Country of Publication: GB Dimensions (cm): 15.8 x 13.4
Weight (kg): 0.2