A beautiful collection of wonderful and delicious eating patterns followed by people in the region, and now widely recognised as the healthiest approach to food in the world.
Doctors and scientists around the world hail the Mediterranean diet as the healthiest possible way to eat, linking it to lower risk of heart disease, stroke, diabetes and other illnesses. Easy Mediterranean celebrates this nutritious - and, most importantly, delicious - approach to food. Sue Quinn combines the vibrant flavours of the countries that hug the Mediterranean Sea to create fresh and contemporary dishes that taste wonderful and are also good for you. Vegetables, fruit, grains, legumes and seafood take centre stage in 100 recipes - with meat, poultry and sweet dishes in the mix, too.
All are easy to prepare and share, reflecting a cornerstone of the Mediterranean approach: that food should be a pleasure to be enjoyed with friends and family.
About the Author
Sue Quinn is a respected cookbook author and food writer based in the UK. Her books span a range of cuisines, from Japanese to vegan cookery, with an emphasis on healthy eating. Sue's recipes and articles have appeared in leading food publications including Delicious and BBC Good Food magazines. Sue was strongly influenced by the cooking of the Italian, Greek and Lebanese communities of Sydney, where she was born and raised. A former national newspaper journalist and foreign correspondent, she has also drawn on her extensive travels for inspiration for recipes and food writing.