<b>From the ADA-the complete guide to a healthy gluten-free diet</b> <p> Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. <ul> <li>From the foremost authority on nutrition, <i>ADA Easy Gluten-Free</i> arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks <li>Browse <bi>more than 130</bi> nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts <li>Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze <li>Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more <li>Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle <li>Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghum </ul> <p> So many quick and easy dishes and creative recipes make the book a must for any culinary library.
Part One: Eating Gluten-Free.
1 I Have to Eat Gluten-Free. Now What?
2 How Can I Make Sure My Meals Pack a Nutritional Punch?
3 What Are the Gluten-Free Grains?
Part Two: Recipes and Meal Plans.
6 Soups and Salads.
9 Main Courses.
10 Sweet Somethings.
11 Gluten-Free Meal Plans.
Part Three: Resources.
Series: American Dietetic Association
Number Of Pages: 288
Published: 1st October 2010
Publisher: Houghton Mifflin Harcourt Publishing Company
Country of Publication: US
Dimensions (cm): 23.5 x 15.8 x 2.0
Weight (kg): 0.37