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Easy Fasting 5 : 2 Diet Cookbook - DOYLE PENNY

Easy Fasting 5

2 Diet Cookbook

Hardcover Published: 8th June 2018
ISBN: 9780754834311
Number Of Pages: 160

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The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

About the Author

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

ISBN: 9780754834311
ISBN-10: 075483431X
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 160
Published: 8th June 2018
Publisher: Anness Publishing
Country of Publication: GB
Dimensions (cm): 25.4 x 17.78  x 1.27
Weight (kg): 0.68

Earn 38 Qantas Points
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