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Discover a new way to train with dumbbells and add a new
dimension to your exercise program for spectacular
results. Every piece of exercise equipment serves a
purpose, but none more so than the dumbbell, commonly
referred to as 'free weights' or 'hand weights. Held in
either one hand or as a pair in both hands whilst
performing exercises, dumbbells can be used to create a
highly effective and successful exercise program. Now,
Dumbbell Training offers readers a revolutionary new way
to get the most out of any exercise plan using the tried-
and-tested 3-Stage Dumbbell Training System. Filled with
full-colour photos and easy-to-follow instructions,
readers will learn how to combine traditional strength
training with more functional and dynamic movement
patterns to achieve exceptional results.
Series: Body Coach
Number Of Pages: 272
Published: 15th September 2010
Country of Publication: DE
Dimensions (cm): 23.5 x 16.5 x 1.27
Weight (kg): 0.66