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Pilates Weight-Loss Workout for Dummies - Tracey Thompson

Pilates Weight-Loss Workout for Dummies

Featuring: Tracey Thompson

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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise.

If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.

Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun!

Total Running Time : 37 Minutes

Audio: Dolby Digital 2.0 Stereo
Barcode: 9314748902542
Classification: Exempt From Classification
Encoding: PAL
Format: DVD
Language: English
Number of Discs: 1
Region: 4 (Australia & New Zealand)
Released: 15th October 2004
Running Time: 37 mins
Subtitles: None