Australias favourite trainer is in the shape of her life and she wants to share her secret with you! Michelle Bridges new fitness DVD, Project Ripped is a unique mix of super strength, intense cardio and fat shredding core moves all designed to get you Ripped, Fast! Michelles famous Rapid results style of training is results driven and features 3 incredible workouts rolled into 1. Each exercise has been carefully crafted to strengthen your muscles, increase your fitness and sculpt your core, making the workout up to 3 times more effective than other conditioning programmes.
The secret is performing short intervals of exercise at a very high intensity, which everyone at any level of fitness can achieve. As your strength and fitness increase, so will your ability to perform each interval.
In as little as 10 minutes a day you can achieve a strong, fit and muscular body, which is Totally Ripped!
Bonus recipe section
Barcode: 9333350061966 Format:
Number of Discs: 1 Region: 4 (Australia & New Zealand) Released: 7th February 2013 Running Time: 58.0 mins