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Leslie Sansone : Just Walk - Walk it Off in 30 Days - Leslie Sansone

Leslie Sansone

Just Walk - Walk it Off in 30 Days

Featuring: Leslie Sansone
Directed By: Not Specified

DVD

Released: 16th October 2013
Region: 4 (Australia & New Zealand)
RRP $14.95
$14.75

A 30 day experience that's like no other walking based plan. This is faster, smarter fitness!

Just 30 minutes a day for 30 days to get real results! Two complete workouts to increase energy levels, firm your muscles, improve your overall health and create a slimmer you.

Monday, Wednesday and Friday follow the Burn 30 Workout

30 minutes of non-stop cardio. The fast pace works to increase your overall calorie burn. The warm up walk starts the session safely. Then it builds to a fat burning speed. The cool down walk and stretch complete the session.

Optional Equipment: Light hand weights (500g, 1kg or 1.5kg).

Tuesday, Thursday and Saturday follow the Firm 30 Workout

30 minutes of non-stop strength training. You'll use dumbbells to train the arms, back, chest, abs and lower body. Work on developing more lean muscle and boosting your metabolism and burn more calories all day long.

Optional Equipment: Moderate weight dumbbells (2kg, 3kg, 4kg or 5+kg)

REVIEW SNAPSHOT®

by PowerReviews
Leslie Sansone
 
4.0

(based on 1 review)

Ratings Distribution

  • 5 Stars

     

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Reviewed by 1 customer

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(2 of 2 customers found this review helpful)

 
4.0

Positive, Motivating, Fun

By 

from Sydney

About Me Casual Viewer

Verified Buyer

Pros

  • Engaging Characters
  • Entertaining
  • Low Impact
  • Manageable
  • Satisfying

Cons

    Best Uses

    • At Home
    • Perfect Gift
    • Travel

    Comments about Leslie Sansone:

    Gets you moving without feeling like it's hard work.
    A great start to your day. I have seen positive results with firmer, toned muscles. Lost centimeters off my waist.

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    Audio: Dolby Digital 2.0
    Barcode: 9336178017870
    Encoding: NTSC
    Format: DVD
    Language: English
    Number of Discs: 1
    Region: 4 (Australia & New Zealand)
    Released: 16th October 2013
    Running Time: 64.0 mins
    Subtitles: Not Specified