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Element : Pilates Weight Loss for Beginners - Brooke Siler

Element

Pilates Weight Loss for Beginners

Featuring: Brooke Siler
Directed By: Andrea Ambandos

DVD

Released: 14th January 2009
Region: 4 (Australia & New Zealand)
Ships: 3-5 business days
RRP $14.95
$14.75

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

REVIEW SNAPSHOT®

by PowerReviews
Element
 
4.3

(based on 3 reviews)

Ratings Distribution

  • 5 Stars

     

    (1)

  • 4 Stars

     

    (2)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Reviewed by 3 customers

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4.0

Buying it for all my friends & relatives

By 

from Australia

About Me Movie Buff

Verified Buyer

Pros

  • Engaging Characters
  • High Production Value
  • Informative

Cons

    Best Uses

      Comments about Element:

      I would give it 5 stars if it did the work for me I've been buying it for friends & fam as it's so good, engaging and easy but hard. I had back pain the other day and did this DVD... didn't have the pinching pain after- yay

       
      5.0

      Great beginners or returning to Pilates video

      By 

      from Western Australia

      About Me Casual Viewer

      Verified Buyer

      Pros

        Cons

          Best Uses

          • At Home

          Comments about Element:

          This video was a bargain for a beginner or returning Pilates exerciser. Well worth viewing.

           
          4.0

          All good

          By 

          from Melbourne

          About Me Casual Viewer

          Verified Buyer

          Pros

          • Informative

          Cons

            Best Uses

            • At Home

            Comments about Element:

            All good

            Displaying reviews 1-3

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            Audio: Dolby Digital 2.0
            Barcode: 9336178011649
            Encoding: PAL
            Format: DVD
            Language: English
            Number of Discs: 1
            Region: 4 (Australia & New Zealand)
            Released: 14th January 2009
            Running Time: 51.0 mins