Drop a Size in 2 Weeks Flat

By: Joanna Hall

Write A Review

Paperback | 1 February 2003

At a Glance

Paperback
224 Pages

Dimensions(cm)
20.2 x 12.8 x 1.6

Paperback

$27.99

or 4 interest-free payments of $7.00 with

Ships in 15 to 25 business days

The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises

Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!

Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
• A 14 day 'Get a Grip' plan
• A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
• 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Industry Reviews

Praise for Body Blitz: "A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine Joanna was cited in October 2002 Cosmopolitan as one of Britain's most influential women- and was the only fitness and health expert mentioned.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.