Ways That "Dr. Weisinger's Anger Work-out Book" Will Work for You: Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life
..".fills a vacuum in the health field. Poorly managed anger is clearly a risk factor for serious illness -- physical and psychological.... Dr. Weisinger has made explicit the skills that well-adjusted, effective people have always used to fuel their drive for success and relate more intimately with family and friends. This book is a health tonic to the serious reader." -- Ronald M. Podell, M.D., Clinical Faculty, Dept. of Psychiatry, U.C.L.A. School of Medicine, Executive Director, The Center for Mood Disorders, Los Angeles"Dr. Weisinger's Anger Work-out Book is easy to understand and gives readers everything they need to know about anger in order to manage it constructively and avoid hurting relationships." -- Dr. Thomas Gordon, Founder, P.E.T. (Parent Effectiveness Training)"The best possible work-out for psychological fitness" --Sonya Friedman, Ph.D., author of "Smart Cookies Don't Crumble"