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Dr Weisingers Anger Work-Out Book - Weisinger

Dr Weisingers Anger Work-Out Book

By: Weisinger

Paperback

Published: 28th October 1985
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Ways That "Dr. Weisinger's Anger Work-out Book" Will Work for You: Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life

..".fills a vacuum in the health field. Poorly managed anger is clearly a risk factor for serious illness -- physical and psychological.... Dr. Weisinger has made explicit the skills that well-adjusted, effective people have always used to fuel their drive for success and relate more intimately with family and friends. This book is a health tonic to the serious reader." -- Ronald M. Podell, M.D., Clinical Faculty, Dept. of Psychiatry, U.C.L.A. School of Medicine, Executive Director, The Center for Mood Disorders, Los Angeles"Dr. Weisinger's Anger Work-out Book is easy to understand and gives readers everything they need to know about anger in order to manage it constructively and avoid hurting relationships." -- Dr. Thomas Gordon, Founder, P.E.T. (Parent Effectiveness Training)"The best possible work-out for psychological fitness" --Sonya Friedman, Ph.D., author of "Smart Cookies Don't Crumble"

Introductionp. 9
Looking Goodp. 13
Your Work-Out Suitp. 22
The Good, The Bad, and The Uglyp. 35
Avoiding the Anger Trapp. 43
Getting Physicalp. 50
Head Tripping or How to Outthink Angerp. 59
Feeling Good and Angryp. 70
P.S. No More B.S.!p. 78
Being a Real Cool Handp. 87
Time Bombp. 97
You are What You Expectp. 104
Your "A" Teamp. 111
Puzzled? Finding the Missing Peacep. 118
The Anger Libraryp. 129
Lovers and Othersp. 138
Forward Passp. 148
Family Feudp. 157
The Anger Work-Out at Workp. 168
Anger and Good Companyp. 179
The X-Rated Work-Outp. 192
Mirror, Mirrorp. 202
Becoming an Anger Athletep. 208
Bibliographyp. 212
Acknowledgmentsp. 223
About the Authorp. 224
Services Availablep. 224
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780688041144
ISBN-10: 0688041140
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 28th October 1985
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 28.0 x 21.5  x 1.5
Weight (kg): 0.44