Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great reference that quickly analyzes your habits and food choices and gives you the bottom line of what you need to know to make healthy choices. The content is based on the latest science and Dr. Kathy's twenty years of behavioral and nutritional counseling with busy people! Learn what works to lose weight, how to reduce cholesterol or lower your blood pressure, how to eat healthy on the go, and the best food choices for high energy. Simple, direct answers, easy-to-read charts, and favorite recipes provide the resources for success.