Dr Atkins New Diet Revolution

Completely Updated!

By: Robert Dr. Atkins

Write A Review

Paperback | 19 December 2001

At a Glance

Paperback
560 Pages

Edition Type
Revised

Dimensions(cm)
3.1 x 18.3 x 16.5

New Edition

Published: 2nd January 2003

Paperback

RRP $19.99

$18.75

or 4 interest-free payments of $4.69 with

Ships in 5 to 10 business days

The #1 New York Times bestseller featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best—includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off—and now you can too! The Atkins Nutritional Approach™ is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being.

With Dr. Atkins' New Diet Revolution you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins!

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

Orders over $79.00 qualify for free shipping.

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.

Defective items

If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.

For more info please visit our Help Centre.

You Can Find This Book In

Non-Fiction Cooking, Food & Drink Healthy & Wholefood Cooking Diet Cookbooks Family & Health Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health Exercise & Workout Books

Preface	p. xi
Why Atkins Works	p. 1
The Promise	p. 3
Understanding Some Basics	p. 17
How You'll Succeed	p. 31
Is This You? Three Types Who Need to Control Their Carbohydrates	p. 38
Understanding the Importance of Insulin	p. 47
The Great Fat Meltdown	p. 56
Is There a Metabolic Advantage? You Be the Judge	p. 64
The Complexities of Carbohydrates	p. 74
Facts and Fallacies About the Atkins Nutritional Approach	p. 93
How to Do Atkins--Today and for Life	p. 105
Before You Begin	p. 107
And Away You Go: The Induction Phase	p. 121
Time to Review Your Results	p. 145
Are You Ready for Phase Two?	p. 154
Ongoing Weight Loss: The Second Phase of Atkins	p. 165
Engine Stalled? How to Get Past a Plateau	p. 182
Pre-Maintenance: Prepare for Permanent Slimness	p. 193
Lifetime Maintenance	p. 205
A Regimen to Jump-Start Weight Loss	p. 226
Eating in the Real World	p. 236
Understanding Health and Well-Being	p. 257
Metabolic Resistance: Causes and Solutions	p. 259
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life	p. 275
Exercise: It's Non-Negotiable	p. 286
Nutritional Supplements: Don't Even Think of Getting Along Without Them!	p. 301
Disease Prevention	p. 311
The Perilous Path to Diabetes	p. 313
Yeast Reactions	p. 331
Food Intolerances: Why We Each Require a Unique Diet	p. 338
Lifetime Protection for Your Heart	p. 344
Spreading the Word	p. 360
Food and Recipes	p. 367
Food and Recipes to Help You Do Atkins	p. 369
The Recipes	p. 382
Carbohydrate Gram Counter	p. 492
References	p. 503
Index	p. 528
Table of Contents provided by Syndetics. All Rights Reserved.

Dr Atkins New Diet Revolution

Completely Updated!

At a Glance

New Edition

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Popular Medicine & Health

The Body A-Z

A fun, fascinating and family-friendly manual for the most important thing you own

The ADHD Brain Buddy

A practical toolkit for adults navigating a more ADHD-friendly life

It's Not You, It's Perimenopause

Science-based lifestyle and supplement solutions to help you thrive in midlife

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

The Complete Guide to Postpartum

A mother-focused companion for life after birth

Genius Gut

How to Boost Your Mood and Health from the Inside Out

I'm Your Peri Godmother

A happily-ever-after guide to kicking perimenopause in the ovaries

The Perimenopause Survival Guide

Make Sense of Your Symptoms and Build Your Personalised Treatment Plan

From Strength to Strength

Finding Success, Happiness and Deep Purpose in the Second Half of Life

From Boys to Men

Guiding our teen boys to grow into happy, healthy men

How Not to Become a Grumpy Old Bugger

A Bloke's Guide to Living a Better Life

Age Like a Girl

How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

First Knowledges Health

Spirit, Country and Culture

A Wisdom Of Age

An uplifting and inspiring book about the wisdom of older women, from the bestselling author of A Question of Age

Everything Is Tuberculosis

The History and Persistence of Our Deadliest Infection

Fit at 50

Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

The Liver Repair Plan

Four Weeks to Better Liver Health

Menolicious

Eat Your Way to a Better Menopause with 100 Reinvigorating Recipes

Super Agers

An Evidence-Based Approach to Longevity

Matrescence

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

What's My Body Telling Me?

Your Body Isn't The Problem. It's The Solution.

Calm the F**k Down

A No F*cks Given Guide

Unbreakable

A Woman's Guide to Ageing with Power

The Perimenopause Method

The only menopause guide you'll ever need

This product is categorised by