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Dr Atkins' New Diet Revolution : 32 - Robert Atkins

Dr Atkins' New Diet Revolution

32

Paperback

Published: 14th December 2004
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Safe. Effective. Atkins:

The #1 bestseller in a brand new edition offering essential, up to the minute information

Spending over four years on the "New York Times" bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, "Dr. Atkins' New Diet Revolution" offers not just weight loss, but total wellness.

With results starting to show in just 14 days, find out how you can:

  • Re-energize yourself
  • Reach your ideal weight . . . and stay there
  • Eat the delicious meals you love.
  • Never count calories.
  • Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.

"Dr. Atkins' New Diet Revolution" also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.

Everyone knows someone who has lost weight with Atkins.

Now you can be that someone

Prefacep. xi
Why Atkins Worksp. 1
The Promisep. 3
Understanding Some Basicsp. 17
How You'll Succeedp. 31
Is This You? Three Types Who Need to Control Their Carbohydratesp. 38
Understanding the Importance of Insulinp. 47
The Great Fat Meltdownp. 56
Is There a Metabolic Advantage? You Be the Judgep. 64
The Complexities of Carbohydratesp. 74
Facts and Fallacies About the Atkins Nutritional Approachp. 93
How to Do Atkins--Today and for Lifep. 105
Before You Beginp. 107
And Away You Go: The Induction Phasep. 121
Time to Review Your Resultsp. 145
Are You Ready for Phase Two?p. 154
Ongoing Weight Loss: The Second Phase of Atkinsp. 165
Engine Stalled? How to Get Past a Plateaup. 182
Pre-Maintenance: Prepare for Permanent Slimnessp. 193
Lifetime Maintenancep. 205
A Regimen to Jump-Start Weight Lossp. 226
Eating in the Real Worldp. 236
Understanding Health and Well-Beingp. 257
Metabolic Resistance: Causes and Solutionsp. 259
The Psychology of Weight Loss: Behavioral Changes for a Healthier Lifep. 275
Exercise: It's Non-Negotiablep. 286
Nutritional Supplements: Don't Even Think of Getting Along Without Them!p. 301
Disease Preventionp. 311
The Perilous Path to Diabetesp. 313
Yeast Reactionsp. 331
Food Intolerances: Why We Each Require a Unique Dietp. 338
Lifetime Protection for Your Heartp. 344
Spreading the Wordp. 360
Food and Recipesp. 367
Food and Recipes to Help You Do Atkinsp. 369
The Recipesp. 382
Carbohydrate Gram Counterp. 492
Referencesp. 503
Indexp. 528
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780060081591
ISBN-10: 0060081597
Series: 32
Audience: General
Format: Paperback
Language: English
Number Of Pages: 560
Published: 14th December 2004
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 21.1 x 15.3  x 3.3
Weight (kg): 0.41
Edition Number: 31