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Dr. Atkins' New Diet Revolution, Revised - M.D., Robert C. Atkins

Dr. Atkins' New Diet Revolution, Revised

Hardcover Published: September 2003
ISBN: 9781590770023
Number Of Pages: 416

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With dozens of tips to make doing Atkins easier at home and elsewhere this revised classic contains the basic Atkins diet enhanced by new explanations of the underlying theories.

Includes new charts in a special exercise chapter and 100 recipes.

Prefacep. xi
Why Atkins Worksp. 1
The Promisep. 3
Understanding Some Basicsp. 17
How You'll Succeedp. 31
Is This You? Three Types Who Need to Control Their Carbohydratesp. 38
Understanding the Importance of Insulinp. 47
The Great Fat Meltdownp. 56
Is There a Metabolic Advantage? You Be the Judgep. 64
The Complexities of Carbohydratesp. 74
Facts and Fallacies About the Atkins Nutritional Approachp. 93
How to Do Atkins--Today and for Lifep. 105
Before You Beginp. 107
And Away You Go: The Induction Phasep. 121
Time to Review Your Resultsp. 145
Are You Ready for Phase Two?p. 154
Ongoing Weight Loss: The Second Phase of Atkinsp. 165
Engine Stalled? How to Get Past a Plateaup. 182
Pre-Maintenance: Prepare for Permanent Slimnessp. 193
Lifetime Maintenancep. 205
A Regimen to Jump-Start Weight Lossp. 226
Eating in the Real Worldp. 236
Understanding Health and Well-Beingp. 257
Metabolic Resistance: Causes and Solutionsp. 259
The Psychology of Weight Loss: Behavioral Changes for a Healthier Lifep. 275
Exercise: It's Non-Negotiablep. 286
Nutritional Supplements: Don't Even Think of Getting Along Without Them!p. 301
Disease Preventionp. 311
The Perilous Path to Diabetesp. 313
Yeast Reactionsp. 331
Food Intolerances: Why We Each Require a Unique Dietp. 338
Lifetime Protection for Your Heartp. 344
Spreading the Wordp. 360
Food and Recipesp. 367
Food and Recipes to Help You Do Atkinsp. 369
The Recipesp. 382
Carbohydrate Gram Counterp. 492
Referencesp. 503
Indexp. 528
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9781590770023
ISBN-10: 1590770021
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 416
Published: September 2003
Publisher: Rowman & Littlefield
Country of Publication: US
Dimensions (cm): 23.75 x 15.8  x 3.63
Weight (kg): 0.67
Edition Type: Revised

Earn 66 Qantas Points
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