Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing "New Diet Revolution" has topped the "New York Times "bestseller list for nearly four years Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:
- How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity
- Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory
- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes
- Why hormones keep us young--and how to prevent hormone decline that comes with aging
- Essential ways to cleanse your body of harmful bacteria and other toxins
- And many other ways to stay healthy, fit, energetic, and young
"Atkins' traditional complementary medicine approach to the terrors of growing old should have wide appeal."