Dopamine Gardening

52 joyful outdoor projects for every season and any space

By: Amy Chapman

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Hardcover | 12 March 2026

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Format
Hardcover

Dimensions(cm)
25.2 x 19.6 x 2.2

Hardcover

$45.75

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GROW CALM. GROW CURIOUS. GROW JOY. Dig into 52 simple, seasonal projects to bring a little more green â" and a healthy hit of dopamine (your âfeel-good hormoneâ) â" to everyday life. Whether you have a garden, balcony, or windowsill â" reconnect with nature, and watch your happiness growâ¦ Science shows that getting your hands in the soil really can make you happier, while fresh air, sunshine, and gentle movement can all help improve mental health. With an inspiring and crafty new project for every weekend â" from growing calming chamomile from a teabag and edible mushrooms on used coffee grounds, to harvesting your own mood-boosting tea blends and crafting compostable bird feeders â" the projects are low-cost, sustainable, and designed to suit any space. Whether youâre an experienced gardener or a curious beginner, this book encourages you to slow down and find focus and joy in completing creative, satisfying tasks working with plants. Refreshingly different and eminently achievable â" discover the joy of gardening and create your own homegrown happiness.

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